• 20 Day Squat Challenge – DAY 11 – 20

    Now here’s where the challenge gets challenging!!!

    • You must now combine all of the squats for each day and completed them every day for 10 days
    • Remember to have good technique for each squat no matter how tired you are becoming!!
    • Take short breaks if needed but push on through to the end. I know you can all achieve this challenge!!

    1 – Basic Squat
    Beginners – are to complete x10 repetitions
    Intermediate / Advanced are to complete x 20 repetitions

    2 – Ski Squat with Double Pulse
    Beginners to complete x10 repetitions
    Intermediate / Advanced to complete x 20 repetitions

    3 – Jump Squats
    Beginner to complete x 10 repetitions
    Intermediate / Advanced to complete x 20 repetitions

    4 – Squat With Side Leg Raise
    Beginner to complete x 10 repetitions each leg
    Intermediate / Advanced to complete x 20 repetitions each leg

    5 -Plie Squat
    Beginner to complete x 10 repetitions
    Intermediate / Advanced to complete x 20 repetitions

    6 – Squat with Curtsy Lunge
    Beginner to complete x 10 repetitions
    Intermediate / Advanced to complete x 20 repetitions

    7 – Squat with Reverse Leg Lift
    Beginner to complete x 10 repetitions each leg
    Intermediate / Advanced to complete x 20 repetitions each leg

    8 – Squat with with Triple Pulse
    Beginner to complete x 10 repetitions
    Intermediate / Advanced to complete x 20 repetitions

    9 – Sumo Squats with Alternating Front kicks
    Beginner to complete x 10 repetitions each leg
    Intermediate / Advanced to complete x 20 repetitions each leg

    10 – Static Squat with Alternating Heel Lifts
    Beginner to complete x 10 repetitions each leg
    Intermediate / Advanced to complete x 20 repetitions each leg

    A HUGE CONGRATULATIONS ON COMPLETEING TODAY’S CHALLENGE, WELL DONE :)