20 Day Squat Challenge – DAY 11 – 20
Now here’s where the challenge gets challenging!!!
- You must now combine all of the squats for each day and completed them every day for 10 days
- Remember to have good technique for each squat no matter how tired you are becoming!!
- Take short breaks if needed but push on through to the end. I know you can all achieve this challenge!!
1 – Basic Squat
Beginners – are to complete x10 repetitions
Intermediate / Advanced are to complete x 20 repetitions
2 – Ski Squat with Double Pulse
Beginners to complete x10 repetitions
Intermediate / Advanced to complete x 20 repetitions
3 – Jump Squats
Beginner to complete x 10 repetitions
Intermediate / Advanced to complete x 20 repetitions
4 – Squat With Side Leg Raise
Beginner to complete x 10 repetitions each leg
Intermediate / Advanced to complete x 20 repetitions each leg
5 -Plie Squat
Beginner to complete x 10 repetitions
Intermediate / Advanced to complete x 20 repetitions
6 – Squat with Curtsy Lunge
Beginner to complete x 10 repetitions
Intermediate / Advanced to complete x 20 repetitions
7 – Squat with Reverse Leg Lift
Beginner to complete x 10 repetitions each leg
Intermediate / Advanced to complete x 20 repetitions each leg
8 – Squat with with Triple Pulse
Beginner to complete x 10 repetitions
Intermediate / Advanced to complete x 20 repetitions
9 – Sumo Squats with Alternating Front kicks
Beginner to complete x 10 repetitions each leg
Intermediate / Advanced to complete x 20 repetitions each leg
10 – Static Squat with Alternating Heel Lifts
Beginner to complete x 10 repetitions each leg
Intermediate / Advanced to complete x 20 repetitions each leg
A HUGE CONGRATULATIONS ON COMPLETEING TODAY’S CHALLENGE, WELL DONE