• Anything in the press bars

    Anything in the press bars

    Anything in the press bars

    These are quick and easy to make, use whatever healthy ingredients are in your press… here’s what was in mine today!

    Ingredients:

    • ½ cup soaked gogi berries in water
    • 200gms oats (optional)
    • 1 cup hazel nuts
    • 1 cup almonds
    • 1 cup walnuts
    • 1 cup cashews
    • ½ cup flax seeds
    • ½ cup pumpkin seeds
    • 2 tbsp melted organic coconut oil
    • 1tbsp organic honey (optional)
    • 100mls bottled water or more if needed
    • 1tsp spirulina (optional)
    • 1tsp matcha green tea (optional)

     

    Method:

    1. Preheat the oven at 150 degrees
    2. Put oats, fruit, nuts and seeds into a food processor and pulse
    3. Add melted coconut oil, water, honey, sea greens, matcha and pulse until your required consistency
    4. Place mixture on a flat baking tray on baking paper, pat down with a spoon until mixture is compressed like flap jacks
    5. Place tray in the oven at 150 degrees for 20/25 minutes until golden brown or crispy
    6. Cool and cut into flap jack size squares when cool & wrap in two’s in tin foil and keep in freezer. These will defrost in a few hours.