logo
  • HOME
  • NEWS
    • BLOG
    • CLIENT TESTIMONIALS
    • CHARITY & SELF CHALLENGES
      • COMPETITIONS
      • CHARITY EVENTS
  • TRAINING
    • SQUAT CHALLENGE
    • BODY FAT% CHALLENGE
  • CLASSES
    • PRIMAL COMBAT
    • PILATES
  • NUTRITION
    • NUTRITIONAL THERAPY
    • SPORTS NUTRITION
    • NUTRITIONAL SEMINARS
  • CONTACT
    • CONTACT JOANNE
    • ABOUT JOANNE PRICE

WHAT’S NEW

we delivers enough to blog about

  • You are here:
  • Home
  •  
  • WHAT’S NEW
  • 27JAN
    0 Comments
    Sugar Crash Programme RTE

    Sugar Crash Programme RTE

    Just getting to watch this fantastic programme on the EFFECT’S OF SUGAR by Dr. Ava!! if you haven’t seen it please watch it in order to improve your health and your families health.   I would love this programme to be shown in all schools and as many facilities as possible, to help raise awareness

    • Posted by Joanne
    • News
    More
  • 05DEC
    0 Comments
    Coconut & Chocolate Protein Balls

    Coconut & Chocolate Protein Balls

    This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients

    • Posted by Joanne
    • Breads & Deserts
    • Recipes
    • Snacks
    More
  • 15NOV
    0 Comments
    Peppered Mackerel Paté  (serves 4-6)

    Peppered Mackerel Paté (serves 4-6)

    You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are

    • Posted by Joanne
    • Recipes
    • Salads & Soups
    • Snacks
    • Uncategorized
    More
  • 15NOV
    0 Comments
    Chocolate Moose – serves 2

    Chocolate Moose – serves 2

    This one is quick recipe I came up with to stamp out any sugar cravings. Its high in essential fats and has the sweetness that is required for the craving, it also has the dark chocolate desert feel to it. It’s perfect for giving you that satisfied feeling. I have had fantastic feedback from client

    • Posted by Joanne
    • Breads & Deserts
    • Recipes
    More
  • 12NOV
    0 Comments

    20 Day Squat Challenge – DAY 11 – 20

    Now here’s where the challenge gets challenging!!! You must now combine all of the squats for each day and completed them every day for 10 days Remember to have good technique for each squat no matter how tired you are becoming!! Take short breaks if needed but push on through to the end. I know

    • Posted by Joanne
    • News
    • Squat Challenge
    More
  • 11NOV
    0 Comments

    20 Day Squat Challenge – Day 10 Static Squat with Alternating Heel Lifts

    Day 10 – Static Squat with Alternating Heel Lifts 11th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
    • News
    • Squat Challenge
    More
  • 10NOV
    0 Comments

    20 Day Squat Challenge – Day 9 Sumo Squats with Alternating Front kicks

    Day 9 – Sumo Squats with Alternating Front kicks 10th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
    • News
    • Squat Challenge
    More
  • 09NOV
    0 Comments

    20 Day Squat Challenge – Day 8 Squats with Triple Pulse

    Day 8 – Squat with with Triple Pulse 9th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions

    • Posted by Joanne
    • News
    • Squat Challenge
    More
  • 08NOV
    0 Comments

    20 Day Squat Challenge – Day 7 Squat with Reverse Leg Lift

    Day 7 – Squat with Reverse Leg Lift 8th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
    • News
    • Squat Challenge
    More
  • 07NOV
    0 Comments

    20 Day Squat Challenge – Day 6 Squat with Curtsy Lunge

    Day 6 – Squat with Curtsy Lunge 7th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions

    • Posted by Joanne
    • News
    • Squat Challenge
    More
    • 1
    • 2
    • 3
    • ›
    • »

Latest Tweets

  • Just posted a photo t.co/fOZyBtMkmCWed May 19 12:54:32 +0000 2021

  • Summer Salads 😋😋😋 mixed leaves, left over roasted organic chicken, tomatoes, scallion, pecan nuts with a drizzle of… t.co/kg8PAeyoNHMon May 10 12:21:25 +0000 2021

  • @DamoDempsey Absolutely incredible gig, well done to you @DamoDempsey and the crew. You really lifted our hearts, a… t.co/AcD4cIWhxkWed Dec 23 21:51:35 +0000 2020

  • @DamoDempsey You are just Epic Damo, we love you ❤️❤️❤️❤️🥰🥰🥰🥰Wed Dec 23 20:33:45 +0000 2020

  • March Pilates Classes & On-Line Training Plans - t.co/9HCqeQLRxR Starting this week in Gym Plus, Mon 7.30pm… t.co/IBzjEroBojSun Mar 01 16:05:56 +0000 2020

  • Pilates Classes January 2020 - t.co/d7YNOCAtxF Happy Christmas to you and your loved ones #family… t.co/VWITM9mVPoMon Dec 23 14:55:54 +0000 2019

Newsletter Signup

  • Quick tip

    Drink 2-3 Liters of water per day

  • Special Offers

    €25 off when you buy 10 PT sessions

  • Make an Enquiry

    joanne@efn.ie

Contact Info

  • Elite Fitness & Nutrition
    087 6482666
  • Ballinteer
  • Dublin 16
    joanne@efn.ie

Business Hours

*** BY APPOINTMENT ONLY

Recent Posts

  • Sugar Crash Programme RTE 2016-01-27T15:12:54+00:00
  • Coconut & Chocolate Protein Balls 2015-12-05T15:32:39+00:00
  • Peppered Mackerel Paté (serves 4-6) 2015-11-15T19:15:11+00:00
  • Chocolate Moose – serves 2 2015-11-15T18:58:56+00:00
© Copyright - elite fitness nutrition Elite Fitness Nutrition
Top