Just getting to watch this fantastic programme on the EFFECT’S OF SUGAR by Dr. Ava!! if you haven’t seen it please watch it in order to improve your health and your families health. I would love this programme to be shown in all schools and as many facilities as possible, to help raise awareness
This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients
You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are
This one is quick recipe I came up with to stamp out any sugar cravings. Its high in essential fats and has the sweetness that is required for the craving, it also has the dark chocolate desert feel to it. It’s perfect for giving you that satisfied feeling. I have had fantastic feedback from client
Now here’s where the challenge gets challenging!!! You must now combine all of the squats for each day and completed them every day for 10 days Remember to have good technique for each squat no matter how tired you are becoming!! Take short breaks if needed but push on through to the end. I know
Day 10 – Static Squat with Alternating Heel Lifts 11th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 9 – Sumo Squats with Alternating Front kicks 10th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 8 – Squat with with Triple Pulse 9th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions
Day 7 – Squat with Reverse Leg Lift 8th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 6 – Squat with Curtsy Lunge 7th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions