• Creamy Chicken Curry

    Creamy Chicken Curry

    Ingredients: (serves 4) 1 tsp coconut oil 4 skinless organic chicken breasts – cut into cubes 1 ½ tsp cumin seeds / or powder 1 large onion finely chopped 2 fresh green chillies, finely chopped 2 large garlic cloves, crushed 1 tbsp grated fresh ginger 1 tsp ground turmeric 1 tsp ground coriander 1 tsp

  • Sweet Potato wedges / Parsnip Wedges

    Sweet Potato wedges / Parsnip Wedges

    Preheat oven at 200 degrees or gas mark 7 for 20 mins Take 1 large sweet potato or 2 medium parsnips, wash well and cut into long wedges, par steam or boil them in a pot for 5-6 minutes. Remove wedges from pot and place them onto a backing tray or Pyrex dish add 2-4

  • Grilled Turmeric and Lemon Chicken

    Grilled Turmeric and Lemon Chicken

    Ingredients: (serves 2) 2 Chicken breasts -organic if possible 3-4 teaspoons turmeric 2 teaspoons chili (optional) 1/2 fresh Lemon or lime Honey or olive oil Method: Take 2 breast of lean chicken cut them in to long thin strips and place in a bowel add in turmeric, chili (optional), squeeze ½ a fresh lemon or

  • Buckwheat Pancakes

    Buckwheat Pancakes

    A fantastic meal at any time of the day, serve with fresh fruit and a sprinkle of seeds for a wholesome meal

  • Gluten-Free Nutty Bread

    Gluten-Free Nutty Bread

    Ingredients: 1 ½ cups blanched almond flour ¼ cup ground flax seed 3/4 cup arrowroot powder ½ teaspoon sea salt ½ teaspoon baking soda 4 eggs (organic if possible) 1 teaspoon agave syrup or honey 1 teaspoon apple cidre vinegar ¼ cup walnuts, coarsely chopped ¼ cup hazelnuts, coarsely chopped ½ cup pistachios, coarsely chopped

  • Vietnamese Spring Rolls & dip

    Vietnamese Spring Rolls & dip

    Ingredients: serves 4 as starter or 2 as a main dish 50g (2oz) vermicelli rice noodles 1 tsp sesame seed oil (optional) 1 large carrot peeled and julienned / coarsely grated 1/3 cucumber, peeled and julienned / coarsely grated 1 Handful beansprouts / shredded mangetout / finely chopped radish Small handful spring onions 8 lettuce

  • Soup to help sooth Stress

    Soup to help sooth Stress

    Ingredients 16oz green beans 1 cup chopped celery 1 courgette, sliced 1 medium onion, chopped 1 cup tomato juice 1 cup spring water 2 tbsp raw honey 1 tsp paprika or tumeric 1 cup chicken broth Directions: Combine ingredients into a pot and simmer for 1 hour until vegetables are tender. You can eat like

  • Mini Sweet Potato Breads

    Mini Sweet Potato Breads

    This is one of my favorite treats with chocolate protein powder, thank you Sarah G for sending me this recipe.  This is a perfect pre or post training snack Ingredients: 2 x medium sweet potatoes 100g gluten-free oats or buckwheat flakes 4 scoops vanilla protein (alternatively you can use chocolate protein powder which will give a