20 Day Squat Challenge – Day 5 Plie Squat
Day 5 -Plie Squat 6th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat
Day 5 -Plie Squat 6th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat
Day 4 – Squat With Side Leg Raise 05th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg Remember to have good technique for each squat
Day 3 Jump Squats 04th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat
Ski Squat with Double Pulse – Day 2 03rd Nov 2015 Beginners – are to complete x10 repetitions Intermediate / Advanced are to complete x 20 repetitions Remember to have good technique for each squat
Challenge For 35 Days Starting Sat 14th Nov and Ending Sat 19th Dec Well it’s that time of year again…. I am running The Body Fat% Challenge, it has been incredibly successful in the past and there has been a demand for its return once again! This year it is for 35 Days Training and Consultations will be under 2 fitness Experts Joanne & Jenny to ensure maximum
Day 1 – Basic Squat 02nd Nov 2015 Beginners – are to complete x10 repetitions Intermediate / Advanced are to complete x 20 repetitions Remember to have good technique for each squat
Before you start the Squat Challenge Monday 2nd November, please be sure to read these teaching & safety points for all squatting exercises. Teaching & Safety points for squats: Sit down like you are sitting into a chair Keep your back straight, chest & head up Watch your knee alignment – preform squats in
Serves 12 Super easy to make and tastes delicious Ingredients: 6 Apples washed and quartered & cored Almond flakes or whole blanched almonds Freshly squeezed orange, lemon or lime juice Organic nut butter (peanut / almond or cashew nut) Method: Quarter and core the apples Cut a wedge from the skin side of each quarter
Makes 12 Sweets Ingredients: 1 cup (90g) unsweetened shredded coconut, lightly packed 3 tablespoons coconut oil melted 2 tablespoons honey 1 teaspoon vanilla extract Pinch of rock salt 15/20 whole almonds 110g green & blacks chocolate, chopped Method: In a food processor, add the shredded coconut, coconut oil, honey, vanilla extract, and salt until
Serves 4 Simple to make, tasty & great for parties Ingredients: 1 medium banana 1/2 cup natural yoghurt or coconut cream 1/2 cup white chocolate 8 mini chocolate chips 4 popsicle sticks Directions: Cut banana in half lengthwise, then in half to make four quarters Insert popsicle sticks into the end of the bananas, and