Lantern Fruit Cups Serves 6 A great one for parties and fun for the family to make Ingredients: 6 oranges 1/2 punnet Grapes washed & cut in halves or 1/2 Pineapple chopped into small chunks 1 tray Raspberries washed 1 tray Blueberries washed Method: Slice off the top of the oranges Run a knife
A massive thank you to everyone who participated in or donated towards this morning’s Pialtes Workshop for Talk to Tom and the Adventure Youth Trust.
In aid of Talk to Tom charity I am running an Ultimate Pilates Workshop on Saturday the 10th of October at 11am in Enerige Fitness Gym Rathfarnham. This workshop will have 2 instructors, Myself & Anita and is suitable for all levels. Talk to Tom which is a charity helping children and their families deal
Irish Times 14th Sept 2015 Check out my wonderful and amazingly inspiring friend Elaine Kelly. Also a very determined client, she has just completed her first triathlon, hiked many high altitude mountains and ski’s so elegantly every year. She will let NOTHING get in the way of her hopes, dreams & goals! We
New Group Training and Classes re-booking for Sept & Oct 2015, Places are filling up so book your place asap
Quick, easy and delicious! Very handy for early morning starts or if you come in and you are hungry.
A delicious raw brownie, its so quick to make with no cooking involved. Inspired by the happy pear recipes but I have adapted it slightly to add in a super food gogi berries and nuts that I prefer. I served it with fresh fruit and it was a hit with the whole family
Below are the new Group Training Sessions & Classes for July & August 2015 PRIMAL COMBAT – GROUP TRAINING SESSIONS €80 for members / €96 non- members of Energie Fitness Club Rathfarnham (maximum of 8 participants to ensure maximum results) This class is an 8 week 45 minute intense competitive group
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.