• Body Fat% Challenge 2015

    Body Fat% Challenge 2015

    Challenge For 35 Days Starting Sat 14th Nov and Ending Sat 19th Dec

    Well it’s that time of year again…. I am running The Body Fat% Challenge, it has been incredibly successful in the past and there has been a demand for its return once again!

    This year it is for 35 Days 
    Training and Consultations will be under 2 fitness Experts Joanne & Jenny to ensure maximum results!

    With 1 Lucky winner who looses the most amount of body fat%

    This years challenge, will take on 10 People so the challenge is greater, you must work even harder to beat your competitors!

    All fitness levels are welcome on this challenge


    • 2 x specialised fitness regimes on line with video links for each exercise
    • 2 x 60 minute personal training sessions (2 x one-to-one sessions in total)
    • 2 x Group nutritional Seminars (Sat 14 Nov at 10am & Sat 28rd Nov at 10am)
    • 1 x Nutritional protocol to be followed 100% if you want to win!
    • On-going group & 1-to-1 support with Joanne & Jenny, both experienced Fitness Experts
    • All this for just for just €350 Members / €370 Non-Members
    • Win a €100 voucher for Dundrum Shopping Centre 


    1. To get your body into a healthy range of body fat % so you feel and look amazing inside and out
    2. Receive two on line, specialised fitness regimes with video links for each exercise
    3. Group nutritional consultations for week 1 and 3 
    4. Have group and 1-to-1 support throughout 
    5. Reduce the risk of health problems such as colds, flu, infections, heart disease, stroke, diabetes type II and cancers
    6. Decrease mental health issues such as depression, stress, anxiety
    7. Females improve / eliminate PMS or Menopausal symptoms (works well for men & women)
    8. Raised energy levels, increasing your ability to get through your busy days with no more fatigue mid afternoon!
    9. Faster, quicker, agility for reaction times in all sports and everyday life as well as improved endurance
    10. EVERYBODY LOVES A CHALLENGE!!! Training with a purpose keeps you motivated, especially in the winter months


    TO SIGN UP FOR THIS CHALLENGE CONTACT JOANNE ON 087-6482666 / joanne@efn.ie