• Coconut & Chocolate Protein Balls

    Coconut & Chocolate Protein Balls

    This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients

  • Chocolate Moose – serves 2

    Chocolate Moose – serves 2

    This one is quick recipe I came up with to stamp out any sugar cravings. Its high in essential fats and has the sweetness that is required for the craving, it also has the dark chocolate desert feel to it. It’s perfect for giving you that satisfied feeling. I have had fantastic feedback from client

  • Raw Brownie

    Raw Brownie

    A delicious raw brownie, its so quick to make with no cooking involved. Inspired by the happy pear recipes but I have adapted it slightly to add in a super food gogi berries and nuts that I prefer. I served it with fresh fruit and it was a hit with the whole family

  • Zesty Orange Flax & Seeded Bread

    Zesty Orange Flax & Seeded Bread

    I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.

  • Quinoa- Pumpkin & Walnut Cookies

    Quinoa- Pumpkin & Walnut Cookies

    Tasty Quinoa & Walnut Cookies, great for a little treat

  • Strawberry Fudge Cake

    Strawberry Fudge Cake

    Fudge Cake (serves 6-8) Preparation time: 20 minutes & 2 hours chilling time Ingredients: Fudge Cake: 1.5 cups dry walnuts 1.5 cup unsweetened cacao powder or carob powder ¼ teasp sea salt 2/3 cup pitted Medjool dates (soaked in water & drained) Icing: 1/3 cup semi-soft pitted Medjool dates ¼ cup organic honey  I medium

  • Blueberry & Lemon Muffins

    Blueberry & Lemon Muffins

    Blueberry & Lemon Muffins  Ingredients:   160gms buckwheat flour 60gms rice or coconut flour 30gms brown flax seeds 1/4 tsp sea salt 1 & 1/2 tsp gluten free baking powder 5 large organic eggs 1 lemon – squeezed and grind the rind of 1/2 the lemon 1 packet of fresh blueberries – organic if possible

  • Paleo Bread

    Paleo Bread

    A grain free bread, perfect for those following a paleo lifestyle

  • Gluten-Free Nutty Bread

    Gluten-Free Nutty Bread

    Ingredients: 1 ½ cups blanched almond flour ¼ cup ground flax seed 3/4 cup arrowroot powder ½ teaspoon sea salt ½ teaspoon baking soda 4 eggs (organic if possible) 1 teaspoon agave syrup or honey 1 teaspoon apple cidre vinegar ¼ cup walnuts, coarsely chopped ¼ cup hazelnuts, coarsely chopped ½ cup pistachios, coarsely chopped

  • Mini Sweet Potato Breads

    Mini Sweet Potato Breads

    This is one of my favorite treats with chocolate protein powder, thank you Sarah G for sending me this recipe.  This is a perfect pre or post training snack Ingredients: 2 x medium sweet potatoes 100g gluten-free oats or buckwheat flakes 4 scoops vanilla protein (alternatively you can use chocolate protein powder which will give a