Curried Cauliflower Pilaff
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients
This recipe was inspired by a little cook book I picked up many years ago, I have adapted it to pump in more nutrients and flavors for you all to enjoy. I think this is my favorite recipe in a while.
Loving my lunch today, delicious salmon and vegetable omelette, so quick, easy and healthy
Call me crazy but I’m delighted Brussels sprouts are in season! Yummy veggies stir fred for dinner
Ingredients: Serves 4 450g lean rump/ silverside or topside beef 200g onions chopped 1 400g tin chopped tomatoes 1 green or red pepper chopped 1 leek sliced Other vegetables such as celery or courgette if you like 3 cloves garlic grated / chopped 1 bay leaf 1 tsp oregano or ½ a fresh bunch possible
Serves 4 – delicious served with a fresh salad or cooked vegetables Ingredients: 4 large organic eggs 2 Cups frozen spinach 1 tbsp olive oil 1 cup red onion diced 100gms sliced mushrooms 100gms potato or sweet potato par-steamed & diced into cubes 1/2 red pepper diced 1/2 cup crumbled feta cheese (optional) 1/4 cup
Super Salmon & Quinoa – By David Gillick- celebrity Master Chef Winner 2013 Ingredients:(Serves 2) • Salmon Fillet -180g x 2 • Asparagus – one bunch • Radish – one • Fennel – one • Capers – 2 tablespoons • Parsley – bunch • Green olives -small handful • 1 whole orange • Quinoa –
Serves 2 – delicious filling healthy recipe packed full of nutrients and anti-oxidants to keep you healthy in the winter months. Served with fish, chicken or steak its sure to make a delicious meal, also great for BBQ’s in summer served with salads.
