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  • Sugar Crash Programme RTE
  • 27JAN
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    Sugar Crash Programme RTE

    Sugar Crash Programme RTE

    Just getting to watch this fantastic programme on the EFFECT’S OF SUGAR by Dr. Ava!! if you haven’t seen it please watch it in order to improve your health and your families health.   I would love this programme to be shown in all schools and as many facilities as possible, to help raise awareness

    • Posted by Joanne
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  • 12NOV
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    20 Day Squat Challenge – DAY 11 – 20

    Now here’s where the challenge gets challenging!!! You must now combine all of the squats for each day and completed them every day for 10 days Remember to have good technique for each squat no matter how tired you are becoming!! Take short breaks if needed but push on through to the end. I know

    • Posted by Joanne
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  • 11NOV
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    20 Day Squat Challenge – Day 10 Static Squat with Alternating Heel Lifts

    Day 10 – Static Squat with Alternating Heel Lifts 11th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
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  • 10NOV
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    20 Day Squat Challenge – Day 9 Sumo Squats with Alternating Front kicks

    Day 9 – Sumo Squats with Alternating Front kicks 10th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
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  • 09NOV
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    20 Day Squat Challenge – Day 8 Squats with Triple Pulse

    Day 8 – Squat with with Triple Pulse 9th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions

    • Posted by Joanne
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  • 08NOV
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    20 Day Squat Challenge – Day 7 Squat with Reverse Leg Lift

    Day 7 – Squat with Reverse Leg Lift 8th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg

    • Posted by Joanne
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  • 07NOV
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    20 Day Squat Challenge – Day 6 Squat with Curtsy Lunge

    Day 6 – Squat with Curtsy Lunge 7th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions

    • Posted by Joanne
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  • 06NOV
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    20 Day Squat Challenge – Day 5 Plie Squat

    Day 5 -Plie Squat 6th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat

    • Posted by Joanne
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  • 05NOV
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    20 Day Squat Challenge – Day 4 Squat with Side Leg Raise

    Day 4 – Squat With Side Leg Raise 05th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg Remember to have good technique for each squat

    • Posted by Joanne
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  • 04NOV
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    20 Day Squat Challenge – Day 3 Jump Squats

    Day 3 Jump Squats 04th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat

    • Posted by Joanne
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