This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients
You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are
This one is quick recipe I came up with to stamp out any sugar cravings. Its high in essential fats and has the sweetness that is required for the craving, it also has the dark chocolate desert feel to it. It’s perfect for giving you that satisfied feeling. I have had fantastic feedback from client
Makes 12 Sweets Ingredients: 1 cup (90g) unsweetened shredded coconut, lightly packed 3 tablespoons coconut oil melted 2 tablespoons honey 1 teaspoon vanilla extract Pinch of rock salt 15/20 whole almonds 110g green & blacks chocolate, chopped Method: In a food processor, add the shredded coconut, coconut oil, honey, vanilla extract, and salt until
Serves 4 Simple to make, tasty & great for parties Ingredients: 1 medium banana 1/2 cup natural yoghurt or coconut cream 1/2 cup white chocolate 8 mini chocolate chips 4 popsicle sticks Directions: Cut banana in half lengthwise, then in half to make four quarters Insert popsicle sticks into the end of the bananas, and
Lantern Fruit Cups Serves 6 A great one for parties and fun for the family to make Ingredients: 6 oranges 1/2 punnet Grapes washed & cut in halves or 1/2 Pineapple chopped into small chunks 1 tray Raspberries washed 1 tray Blueberries washed Method: Slice off the top of the oranges Run a knife
A delicious raw brownie, its so quick to make with no cooking involved. Inspired by the happy pear recipes but I have adapted it slightly to add in a super food gogi berries and nuts that I prefer. I served it with fresh fruit and it was a hit with the whole family
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.
I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients