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Salads & Soups

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  • Peppered Mackerel Paté (serves 4-6)
  • 15NOV
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    Peppered Mackerel Paté  (serves 4-6)

    Peppered Mackerel Paté (serves 4-6)

    You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are

    • Posted by Joanne
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  • 09JUN
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    Curried Cauliflower Pilaff

    Curried Cauliflower Pilaff

    I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime

    • Posted by Joanne
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  • 22MAY
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    Quick, Easy – Turkey & Avocado salad

    Quick, Easy – Turkey & Avocado salad

    I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients

    • Posted by Joanne
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  • 10MAY
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    Courgette Salad

    Courgette Salad

    This courgette salad is a delicious extra to any meal, or just simply have some as a snack, its packed with nutrients

    • Posted by Joanne
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  • 06JAN
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    Bug Buster Soup

    Bug Buster Soup

    Healthy nutrition is vital when you are unwell,fueling your immune system with the right foods will help to fight off what ever bugs you have pick up and to kick them to touch. This recipe is quite easy to make and it is jam packed with herbs, spices and vegetables to get you strong again.

    • Posted by Joanne
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  • 16NOV
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    Winter Woolly Soup

    Winter Woolly Soup

    Quick, wholesome soup to keep you warm and help to prevent the onset of colds and flu’s in the winter months

    • Posted by efn-admin
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  • 23SEP
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    Quinoa, Mint & Pomegranate Seed Salad

    Quinoa, Mint & Pomegranate Seed Salad

    Very refreshing salad, serve 2-3tbsp per person with protein of your choice, chicken, meat, fish or beans and of course, more veggies!

    • Posted by efn-admin
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  • 19NOV
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    Spicy Carrot Soup

    Spicy Carrot Soup

    Ingredients: Serves 2-3 1 tbsp olive oil or coconut oil 1 onion chopped 2-3 cloves fresh garlic grated 1-2 diced fresh red chillies 1 tsp curry powder 5 large chopped carrots 1 crushed lemongrass stalk (or use 1 fresh leek) 1 tin coconut milk 500ml of stock Method: 1. Heat oil in pan and gently

    • Posted by efn-admin
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  • 19NOV
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    Italian Bean & Vegetable Soup

    Italian Bean & Vegetable Soup

    A whole cosy meal in one, fantastic especially for those frosty days…

    • Posted by efn-admin
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  • 07SEP
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    Cucumber Salad with Probiotic Yoghurt

    Cucumber Salad with Probiotic Yoghurt

    Cucumber Salad with Probiotic Yoghurt & Pumpkin Seed Oil Preparation time: 10 minutes (serves 4) Ingredients: 1 cucumber 2 – 4 tbs natural probiotic yoghurt e.g. Glenisk 1 tbs pumpkin seed oil 1 clove garlic, finely grated or crushed Directions: • Peel the cucumber (if using non-organic) and finely slice it into a bowl •

    • Posted by efn-admin
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Recent Posts

  • Sugar Crash Programme RTE 2016-01-27T15:12:54+00:00
  • Coconut & Chocolate Protein Balls 2015-12-05T15:32:39+00:00
  • Peppered Mackerel Paté (serves 4-6) 2015-11-15T19:15:11+00:00
  • Chocolate Moose – serves 2 2015-11-15T18:58:56+00:00
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