You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients
This courgette salad is a delicious extra to any meal, or just simply have some as a snack, its packed with nutrients
Healthy nutrition is vital when you are unwell,fueling your immune system with the right foods will help to fight off what ever bugs you have pick up and to kick them to touch. This recipe is quite easy to make and it is jam packed with herbs, spices and vegetables to get you strong again.
Quick, wholesome soup to keep you warm and help to prevent the onset of colds and flu’s in the winter months
Very refreshing salad, serve 2-3tbsp per person with protein of your choice, chicken, meat, fish or beans and of course, more veggies!
Ingredients: Serves 2-3 1 tbsp olive oil or coconut oil 1 onion chopped 2-3 cloves fresh garlic grated 1-2 diced fresh red chillies 1 tsp curry powder 5 large chopped carrots 1 crushed lemongrass stalk (or use 1 fresh leek) 1 tin coconut milk 500ml of stock Method: 1. Heat oil in pan and gently
Cucumber Salad with Probiotic Yoghurt & Pumpkin Seed Oil Preparation time: 10 minutes (serves 4) Ingredients: 1 cucumber 2 – 4 tbs natural probiotic yoghurt e.g. Glenisk 1 tbs pumpkin seed oil 1 clove garlic, finely grated or crushed Directions: • Peel the cucumber (if using non-organic) and finely slice it into a bowl •
