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Snacks

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  • Coconut & Chocolate Protein Balls
  • 05DEC
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    Coconut & Chocolate Protein Balls

    Coconut & Chocolate Protein Balls

    This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients

    • Posted by Joanne
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  • 15NOV
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    Peppered Mackerel Paté  (serves 4-6)

    Peppered Mackerel Paté (serves 4-6)

    You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are

    • Posted by Joanne
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  • 09JUN
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    Curried Cauliflower Pilaff

    Curried Cauliflower Pilaff

    I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime

    • Posted by Joanne
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  • 22MAY
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    Zesty Orange Flax & Seeded Bread

    Zesty Orange Flax & Seeded Bread

    I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.

    • Posted by Joanne
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  • 22MAY
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    Quick, Easy – Turkey & Avocado salad

    Quick, Easy – Turkey & Avocado salad

    I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients

    • Posted by Joanne
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  • 10MAY
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    Courgette Salad

    Courgette Salad

    This courgette salad is a delicious extra to any meal, or just simply have some as a snack, its packed with nutrients

    • Posted by Joanne
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  • 22FEB
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    Smoked Mackerel Pate

    Smoked Mackerel Pate

    This is a delicious dip to have on crudites or to have with some crackers, it’s also great to serve with some healthy party food

    • Posted by Joanne
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  • 28DEC
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    Oats in a Jar

    Oats in a Jar

    This is a handy breakfast to take with you if you are on the go, this also works well for a healthy desert or snack

    • Posted by Joanne
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  • 28DEC
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    Turkey Meat Balls

    Turkey Meat Balls

    These homemade turkey meat balls are delicious and very easy to make

    • Posted by Joanne
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  • 27OCT
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    Anything in the press bars

    Anything in the press bars

    Anything in the press bars These are quick and easy to make, use whatever healthy ingredients are in your press… here’s what was in mine today! Ingredients: ½ cup soaked gogi berries in water 200gms oats (optional) 1 cup hazel nuts 1 cup almonds 1 cup walnuts 1 cup cashews ½ cup flax seeds ½

    • Posted by efn-admin
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Recent Posts

  • Sugar Crash Programme RTE 2016-01-27T15:12:54+00:00
  • Coconut & Chocolate Protein Balls 2015-12-05T15:32:39+00:00
  • Peppered Mackerel Paté (serves 4-6) 2015-11-15T19:15:11+00:00
  • Chocolate Moose – serves 2 2015-11-15T18:58:56+00:00
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