This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients
You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are
I’ve been using is as a replacement for rice or quinoa with protein and more vegetables. Perfect for anyone following a paleo regime
I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.
I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein, essential fats and some veggies, herbs & spices packed with nutrients
This courgette salad is a delicious extra to any meal, or just simply have some as a snack, its packed with nutrients
This is a delicious dip to have on crudites or to have with some crackers, it’s also great to serve with some healthy party food
This is a handy breakfast to take with you if you are on the go, this also works well for a healthy desert or snack
Anything in the press bars These are quick and easy to make, use whatever healthy ingredients are in your press… here’s what was in mine today! Ingredients: ½ cup soaked gogi berries in water 200gms oats (optional) 1 cup hazel nuts 1 cup almonds 1 cup walnuts 1 cup cashews ½ cup flax seeds ½
