• Savory Pumpkin Seeds

    Savory Pumpkin Seeds

    Savory pumpkin seeds (Serves 4) Preparation time: 20 minutes These work well as a tasty savoury snack and are also great added to salads, sandwiches and soups. Ingredients: 1 cup pumpkin seeds 2 tbs Braggs Amino Acids (or use soy sauce or tamari) Directions: • Heat oven to 120C • Place pumpkin seeds in single layer on

  • Turmeric & Lime Cashew Nuts

    Turmeric & Lime Cashew Nuts

    Preparation time 20 minutes (serves 4) Ingredients: 2 Cups Cashew nuts 2 tbs Braggs Amino Acids or olive oil & turmeric powder ( chilli optional) Directions: Preheat oven to 120C Place nuts single layer on baking tray, lightly sprinkle or spray over Braggs or olive oil & turmeric mix around until nuts are yellow in

  • Energy Snack Bars (with spirulina)

    Energy Snack Bars (with spirulina)

    Energy Snack Bars (picture taken with and without spirulina) Ingredients: makes 18/20 bars 150g hazel nuts 150g walnuts 150g almonds ¼ cup ground sesame seeds ½ cup ground pumpkin seeds ½ cup raisins 1 tbsp organic honey 1 banana 1 tsp cinnamon, nutmeg or cardamon 1 tsp spirulina – optional (containing easily absorbed nutrients) 1 tsp Maca powder