Now here’s where the challenge gets challenging!!! You must now combine all of the squats for each day and completed them every day for 10 days Remember to have good technique for each squat no matter how tired you are becoming!! Take short breaks if needed but push on through to the end. I know
Day 10 – Static Squat with Alternating Heel Lifts 11th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 9 – Sumo Squats with Alternating Front kicks 10th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 8 – Squat with with Triple Pulse 9th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions
Day 7 – Squat with Reverse Leg Lift 8th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg
Day 6 – Squat with Curtsy Lunge 7th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions
Day 5 -Plie Squat 6th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat
Day 4 – Squat With Side Leg Raise 05th November 2015 Beginner to complete x 10 repetitions each leg Intermediate / Advanced to complete x 20 repetitions each leg Remember to have good technique for each squat
Day 3 Jump Squats 04th November 2015 Beginner to complete x 10 repetitions Intermediate / Advanced to complete x 20 repetitions Remember to have good technique for each squat
Ski Squat with Double Pulse – Day 2 03rd Nov 2015 Beginners – are to complete x10 repetitions Intermediate / Advanced are to complete x 20 repetitions Remember to have good technique for each squat