20 Day Challenge – Day 1 Basic Squats
Day 1 – Basic Squat 02nd Nov 2015 Beginners – are to complete x10 repetitions Intermediate / Advanced are to complete x 20 repetitions Remember to have good technique for each squat
Day 1 – Basic Squat 02nd Nov 2015 Beginners – are to complete x10 repetitions Intermediate / Advanced are to complete x 20 repetitions Remember to have good technique for each squat
Before you start the Squat Challenge Monday 2nd November, please be sure to read these teaching & safety points for all squatting exercises. Teaching & Safety points for squats: Sit down like you are sitting into a chair Keep your back straight, chest & head up Watch your knee alignment – preform squats in