A HUGE Congratulations to Jonathan Miller the winner of the 2014 Body Fat% Challenge His grit and determination got him through with fantastic results, he lost 7 kg (15.4 lbs), 5.5 inches and 4.86% Body fat in 6 weeks Here’s what Jonathan had to say about his experience: Thanks again for creating such an engaging
Hi. My name is Alison and I am 39. Eight months ago I nervously contacted Joanne and took the first step to changing my diet and lifestyle and I haven’t looked back since. Each week I have met with Joanne and followed her lead. She has been incredibly encouraging and her knowledge and expertise have
Winner of the Body Fat Challenge & 2013 Client of the Year – Congratulations, Great work!
Pamela Spoke at my weight loss seminar on January 14th 2014 – here’s what she had to say about her experience
Edel Higgins… June Client of the Month: I have a been member of Energie fitness for the past 2 years. My weight and fitness had always been up and down, so I decided 14 weeks ago that if I wanted to get healthier and fitter I would have to put a big effort in. I
Sean came to me originally for pilates, he has kyphosis and scoliosis so it is vital that he keeps his back strong and flexible in order to minimize further curvature of his spine.
He is a professional photographer, so he needs to stay strong to carry the heavy equipment and limber to make sure he can get those important shots! …..
“I began working with Joanne in early January and it was a great start to the new year.
Through a combination of cardio exercises and weights I have lost weight
I met Joanne in 2009 in the gym and since then I have been training twice a week with her to improve my skills and fitness levels. I am now 57 years of age and I still compete in various competitions and run the mini marathon every year. The first few months of training was
I had been going to the gym (irregularly) for a while with zero results in both fitness levels and weight loss. In retrospect I realise that I had no notion of how to get fit or eat healthily. I had seen Joanne deal with clients in the gym and was really impressed at her professionalism
I’ve been working with Joanne for the past year, feeling stronger and healthier as a result. She suggests exercise routines that are individualized and challenging but not more than you can handle, which has been beneficial to myself as I’m dealing with a lower back injury. Her easy going, friendly personality creates a relaxed, comfortable
I started my journey to fitness two years ago. My aim was to lose weight and become fit. I had tried every diet known to man in an effort to shed a few pounds and would lose weight in the short term but would ultimately gain the weight back with a few extra pounds on