You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are
In aid of Talk to Tom charity I am running an Ultimate Pilates Workshop on Saturday the 10th of October at 11am in Enerige Fitness Gym Rathfarnham. This workshop will have 2 instructors, Myself & Anita and is suitable for all levels. Talk to Tom which is a charity helping children and their families deal
New Group Training and Classes re-booking for Sept & Oct 2015, Places are filling up so book your place asap
Below are the new Group Training Sessions & Classes for July & August 2015 PRIMAL COMBAT – GROUP TRAINING SESSIONS €80 for members / €96 non- members of Energie Fitness Club Rathfarnham (maximum of 8 participants to ensure maximum results) This class is an 8 week 45 minute intense competitive group
I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.
Below are the new class and group training sessions for May & June 2015 PRIMAL COMBAT - GROUP TRAINING SESSIONS €80 for members / €96 non- members of Energie Fitness Club Rathfarnham (maximum of 8 participants to ensure maximum results) This class is an 8 week 45 minute intense competitive group personal training session.