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  • Peppered Mackerel Paté (serves 4-6)
  • 15NOV
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    Peppered Mackerel Paté  (serves 4-6)

    Peppered Mackerel Paté (serves 4-6)

    You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are

    • Posted by Joanne
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  • 03OCT
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    Pilates Workshop Sat 10th Oct 11am

    Pilates Workshop Sat 10th Oct 11am

    In aid of Talk to Tom charity I am running an Ultimate Pilates Workshop on Saturday the 10th of October at 11am in Enerige Fitness Gym Rathfarnham. This workshop will have 2 instructors, Myself  & Anita and is suitable for all levels. Talk to Tom which is a charity helping children and their families deal

    • Posted by Joanne
    • CHARITY EVENTS
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  • 07SEP
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    Group Training & Pilates Classes Now Booking for Sept & Oct 2015

    Group Training & Pilates Classes Now Booking for Sept & Oct 2015

    New Group Training and Classes re-booking for Sept & Oct 2015, Places are filling up so book your place asap

    • Posted by Joanne
    • GROUP TRAINING
    • Pilates
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  • 03JUL
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    July / August 2015

    July / August 2015

          Below are the new Group Training Sessions & Classes for July & August 2015 PRIMAL COMBAT – GROUP TRAINING SESSIONS   €80 for members / €96 non- members of Energie Fitness Club Rathfarnham (maximum of 8 participants to ensure maximum results) This class is an 8 week 45 minute intense competitive group

    • Posted by Joanne
    • Cardio Fitness
    • GROUP TRAINING
    • Pilates
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  • 22MAY
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    Zesty Orange Flax & Seeded Bread

    Zesty Orange Flax & Seeded Bread

    I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace ingredients to make it your own. This bread is full of essential fats and is perfect for anyone on a ketogenic nutritional regime.

    • Posted by Joanne
    • Breads & Deserts
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  • 29APR
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    New Classes / Group Sessions re-booking for May & June

    Below are the new class and group training sessions for May & June 2015 PRIMAL COMBAT -  GROUP TRAINING SESSIONS   €80 for members / €96 non- members of Energie Fitness Club Rathfarnham (maximum of 8 participants to ensure maximum results) This class is an 8 week 45 minute intense competitive group personal training session.

    • Posted by Joanne
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Recent Posts

  • Sugar Crash Programme RTE 2016-01-27T15:12:54+00:00
  • Coconut & Chocolate Protein Balls 2015-12-05T15:32:39+00:00
  • Peppered Mackerel Paté (serves 4-6) 2015-11-15T19:15:11+00:00
  • Chocolate Moose – serves 2 2015-11-15T18:58:56+00:00
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