Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.
One to one sessions of pilates are also available by booking directly with Joanne
Monday 8.30pm Beg /Int Levels
Wednesday 7.30pm Int /Adv Levels
Wednesday 8.20pm Beg /Int Levels
Friday 10.15am All Levels
All classes are 45 minutes and the next block starts up the week 04th Jan 2016
