Pilates is a contemporary approach to exercise. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, improved digestion, well-being and a development of everything from personal posture to spiritual awakening.
Yogalates is a combination of both practices.
Autumn Classes Starting 4th September 2023
Monday - 7.30pm Yogalates Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: Whitechurch Community & Youth Centre D16 E2X7
Tuesday - 6.45pm Athletic Pilates Suitable for people who exercise regularly and participate in sports. This class will help improve any muscle imbalances, providing strength and endurance while also learning how power is transmitted throughout the body. Venue: St. John’s GAA club, Ballinteer, D16
Tuesday – 7.45pm Yogalates Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: St. John’s GAA club, Ballinteer, D16
One to one sessions of pilates / yoga are also available by booking directly with Joanne
Trainers
Equipment Used
Pricing Plan
8 Week Course
0876482666