Nutritional sports coaching is vital for the optimum performance of sports professionals, amateurs, teams and those who just love to train. Many of us know what healthy eating is, however eating the right foods at the right times before & after training can make all the difference in your performance. Together we will devise specific meal idea’s and planning strategies in order to get the most from your training.
Nutritional Coaching is a 60 minute session with individualised healthy nutritional and hydration instructions, macro / micronutrient & calorie information and idea’s in how to incorporate the right foods at the right times into your training Plan.
Great nutritional input equals great energy output and optimum results!
If you have any health issues i.e. digestive, hormonal, immune a full nutritional therapy consultation will be required.
Consultations costs €110
Nutritional Package 3 consultations €300
Please note there is a 48 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied