• Peppered Mackerel Paté  (serves 4-6)

    Peppered Mackerel Paté (serves 4-6)

    You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to be sure that I am getting adequate calcium in for my bones & teeth. Mackerel, Sardines & kippers contain the small bones of the fish which are high in calcium. When blended into this recipe you can’t feel them at all. This is my favourite recipe at the moment, it couldn’t be easier!

    Preparation time: 5 minutes


    • 2 mackerel fillets pre cooked with grated pepper and skinned
    • Juice of 1/2 lemon
    • 4 spring onions or 1/2 red onion
    • 1 handful of fresh chives
    • 5 cherry tomatoes sliced in halves
    • 1/2 red or yellow pepper chopped
    • 2 – 3 tbsp coconut cream or natural yoghurt if you can have dairy
    • Finely ground pepper to taste
    • Watercress to garnish


    1. Place all ingredients into a blender and pulse to mix. Avoid over blending
    2. Add more coconut cream or yoghurt to make it creamier if you wish
    3. Watercress to garnish
    4. Serve in lettuce leaves or as part of a mixed salad for a main meal OR
    5. Serve as a snack with crudités – chopped carrots, cucumber or celery sticks