Training with Joanne:
Individually prescribed programs for individual fitness, health & wellbeing goals.
I am professional, reliable and enthusiastic and tackle everything in life with a smile. I am highly motivated and dedicated and will commit to designing specific individual programmes with optimal and obtainable aims to meet your personal needs. Whist also providing feedback from monthly measurements and fitness testing.
Please note there is a 48 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied.
All classes have been put on hold due to covid-19
This class is an 8 week 45min intense competitive group personal training session
Primal Combat training mixes proven techniques along with new and innovative approaches. Every workout targets major and minor muscle groups, while also engaging all energy systems for maximum results!
This is a fun workout with a team experience using body resistance along with equipment such as, boxing gear, kettlebells, mega bands and weights to achieve a variety of workouts over the 8 weeks – these sessions are booked by appointment only.
Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.
All classes are on hold due to Covid-19 – updates I will be in touch when we can resume
One to one sessions of pilates are also available by booking directly with Joanne
