• Personal Training

    Specialised individual training
    Personal Training

    About

    Training with Joanne:

    Individually prescribed programs for individual rehabilitation needs,  fitness and health goals.

    I am professional, reliable and enthusiastic  and tackle everything in life with a smile. I am highly motivated and dedicated and will commit to designing specific individual programmes with optimal and obtainable aims to meet your personal needs. Whist also providing feedback from monthly measurements and fitness testing.

    Trainers

    • Joanne Price
      12 years experience
    •  

    • Make an Enquiry
    • joanne@efn.ie
    • Please note there is a 24 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied.

    Features

    • Strength, endurance & stamina
    • Sports specific training
    • Weight loss & muscle toning
    • Post injury rehabilitation
    • Pre / post natal training & advice
    • Flexibility & individual pilates

    Pricing Plan

    • 60min weekly/ fortnightly session
      €55.00 member / €60.00 non-member
    • 30min weekly/ fortnightly session
      €30.00 member / €35.00 non member
    • 60min monthly programme & measurements
      60.00 member / €65.00 non member
    • 60min partner training  - 2 people
      €80.00 members / €90.00 non members
    • 60min group training – 3/4 people
      €100.00 members / €120.00 non members
  • Primal Combat

    Cardiovascular fitness & muscle toning
    Primal Combat

     

    About

    This class is an 8 week 45min intense competitive group personal training session

    Primal Combat training mixes proven techniques along with new and innovative approaches. Every workout targets major and minor muscle groups, while also engaging all energy systems for maximum results!

    This is a fun workout with a team experience using body resistance along with equipment such as, boxing gear, kettlebells, mega bands and weights to achieve a variety of workouts over the 8 weeks – these sessions are booked by appointment only.

    The next block is starting up the 5th Jan 2016, do contact me to confirm your spot.

    • Tuesday evening 6.45 pm

    Trainers

    • Joanne Price
      10 years experience

    Box

    Features

    • Pad Work Skills
    • Co-ordination Skills
    • Toning and endurance training
    • Core Training

    Pricing Plan

    • €80 Members
      8 week course
    • €96 Non-Members
      8 week course
    • To book your place
      087-6482666
  • Pilates

    Tone, strengthen and lengthen muscles
    Pilates

    About

    Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.

    One to one sessions of pilates are also available by booking directly with Joanne

    Monday 8.30pm Beg /Int Levels
    Wednesday 7.30pm  Int /Adv Levels
    Wednesday 8.20pm Beg /Int Levels
    Friday 10.15am All Levels

    All classes are 45 minutes and the next block starts up the week 04th Jan 2016

    Trainers

    • Joanne Price
      6 years experience

    Pilates

    Equipment Supplied

    • Mats
    • Toning Balls
    • Stretch Bands
    • Fitness Circles

    Pricing Plan

    • €80 Non-Members
      8 Week Course
    • €72 Members
      8 Week Course
    • To book contact
      01-4994244
  • Indoor Cycling

    Endurance, strength, power, motivational
    Indoor Cycling




    About

    Elite Indoor Cycling is a low impact, high calorie burning, motivational, cardiovascular workout. The bikes are stationary in an indoor setting. It is easy to learn and and it’s easy on your joints. This class focuses on endurance, strength, intervals, high intensity (race days) and recovery tracks.

    Whether you are looking to improve cardiovascular fitness, lose weight or are an amateur / professional triathlete or cyclist this class will benefit you. Wednesday 6.30 pm 45 minute class

    Trainers

    • Joanne Price
      10 years experience

    Indoor sessions

    Features

    • Interville Training
    • Tabata Workouts
    • Endurance Training
    • All Levels

    Pricing Plan

    • For Members
      Free
    • Non Members
      €12 per class
    • Contact to book
      01-4994244