Training with Joanne:
Individually prescribed programs for fitness, health & wellbeing goals.
I am professional, reliable and enthusiastic and tackle everything in life with a smile. I am highly motivated and dedicated and will commit to designing specific individual programmes with optimal and obtainable aims to meet your personal needs. Whist also providing feedback from monthly measurements and or fitness testing.
Please note there is a 48 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied.
This class is an 8 week 45min intense competitive group training session.
Primal Combat training mixes proven techniques along with new and innovative approaches. Every workout targets major and minor muscle groups, while also engaging all energy systems for maximum results!
This is a fun workout with a team experience using body resistance along with equipment such as, boxing gear, kettlebells, mega bands and weights to achieve a variety of workouts over the 8 weeks – these sessions are booked by appointment only.
They will return to my timetable soon.
Pilates is a contemporary approach to exercise. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, improved digestion, well-being and a development of everything from personal posture to spiritual awakening.
Yogalates is a combination of both practices.
Autumn Classes Starting 4th September 2023
Monday - 7.30pm Yogalates Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: Whitechurch Community & Youth Centre D16 E2X7
Tuesday - 6.45pm Athletic Pilates Suitable for people who exercise regularly and participate in sports. This class will help improve any muscle imbalances, providing strength and endurance while also learning how power is transmitted throughout the body. Venue: St. John’s GAA club, Ballinteer, D16
Tuesday – 7.45pm Yogalates Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: St. John’s GAA club, Ballinteer, D16
One to one sessions of pilates / yoga are also available by booking directly with Joanne