• Personal Training

    Specialised individual training
    Personal Training

    About

    Training with Joanne:

    Individually prescribed programs for fitness, health & wellbeing goals.

    I am professional, reliable and enthusiastic  and tackle everything in life with a smile. I am highly motivated and dedicated and will commit to designing specific individual programmes with optimal and obtainable aims to meet your personal needs. Whist also providing feedback from monthly measurements and or fitness testing.

    Trainers

    • Joanne Price
      12 years experience
    •  

    • Make an Enquiry
    • joanne@efn.ie
    • Please note there is a 48 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied.

    Features

    • Strength, endurance & stamina
    • Sports specific training
    • Weight loss & muscle toning
    • Post injury rehabilitation
    • Pre / post natal training & advice
    • Flexibility & individual Pilates / Yoga

    Pricing Plan

    • 60min session
      €65.00
    • 60min partner training – 2 people
      €90.00
    • 60min group training – 3/4 people
      €120.00
  • Primal Combat

    Cardiovascular fitness & muscle toning
    Primal Combat

     

    About

    This class is an 8 week 45min intense competitive group training session.

    Primal Combat training mixes proven techniques along with new and innovative approaches. Every workout targets major and minor muscle groups, while also engaging all energy systems for maximum results!

    This is a fun workout with a team experience using body resistance along with equipment such as, boxing gear, kettlebells, mega bands and weights to achieve a variety of workouts over the 8 weeks – these sessions are booked by appointment only.

    They will return to my timetable soon.

    Trainers

    • Joanne Price
      20 years experience

    Features

    • Pad work kills
    • Co-ordination & high intensity
    • Toning and endurance training
    • Power & core training
  • Pilates / Yoga

    Tone, strengthen and lengthen muscles
    Pilates / Yoga

    About

    Pilates is a contemporary approach to exercise. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.

    Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility,  improved digestion, well-being and a development of everything from personal posture to spiritual awakening.

    Yogalates is a combination of both practices.

    Autumn Classes Starting 4th September  2023

    Monday - 7.30pm Yogalates Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: Whitechurch Community & Youth Centre D16 E2X7

    Tuesday - 6.45pm Athletic Pilates  Suitable for people who exercise regularly and participate in sports. This class will help improve any muscle imbalances, providing strength and endurance while also learning how power is transmitted throughout the body. Venue: St. John’s GAA club, Ballinteer,  D16

    Tuesday – 7.45pm Yogalates  Suitable for all levels of fitness. Focusing on the development of core strength, breath work, posture, flexibility while building muscle tone. Venue: St. John’s GAA club, Ballinteer, D16

    One to one sessions of pilates / yoga are also available by booking directly with Joanne


    Trainers



    • Joanne Price
      20 years experience



    Equipment Used

    • Mats & blocks
    • Toning Balls & pilates balls
    • Stretch Bands & loop bands
    • Fitness Circles

    Pricing Plan

    • €120
      8 Week Course
    • To book text or call
      0876482666