Training with Joanne:
Individually prescribed programs for individual rehabilitation needs, fitness and health goals.
I am professional, reliable and enthusiastic and tackle everything in life with a smile. I am highly motivated and dedicated and will commit to designing specific individual programmes with optimal and obtainable aims to meet your personal needs. Whist also providing feedback from monthly measurements and fitness testing.
Please note there is a 24 hour cancellation policy, please be sure to notify me in good time if you wish to re-scheduled an appointment or a full charge will be applied.
This class is an 8 week 45min intense competitive group personal training session
Primal Combat training mixes proven techniques along with new and innovative approaches. Every workout targets major and minor muscle groups, while also engaging all energy systems for maximum results!
This is a fun workout with a team experience using body resistance along with equipment such as, boxing gear, kettlebells, mega bands and weights to achieve a variety of workouts over the 8 weeks – these sessions are booked by appointment only.
The next block is starting up the 5th Jan 2016, do contact me to confirm your spot.
Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. It is excellent for injury rehabilitation, pre/post natal clients, athletes, amateur’s and everyone in between. Pilates can strengthen & tone muscle, assist with weight loss programmes, relieve stress & tension, improve flexibility, posture & balance, enhance co-ordination and assist injury rehabilitation.
One to one sessions of pilates are also available by booking directly with Joanne
Monday 8.30pm Beg /Int Levels
Wednesday 7.30pm Int /Adv Levels
Wednesday 8.20pm Beg /Int Levels
Friday 10.15am All Levels
All classes are 45 minutes and the next block starts up the week 04th Jan 2016
Whether you are looking to improve cardiovascular fitness, lose weight or are an amateur / professional triathlete or cyclist this class will benefit you. Wednesday 6.30 pm 45 minute class
About
Elite Indoor Cycling is a low impact, high calorie burning, motivational, cardiovascular workout. The bikes are stationary in an indoor setting. It is easy to learn and and it’s easy on your joints. This class focuses on endurance, strength, intervals, high intensity (race days) and recovery tracks.
Trainers
10 years experience
Features
Pricing Plan
Free
€12 per class
01-4994244